You have probably heard a lot about omega-3 fatty acids and how they are important to proper health and well-being. However, do you know why this is true and what fish oil dosage do you need?
What is in it?
Fish oil contains two substances that have been shown in studies to be beneficial to the human body. These are docoshexaenoic acid and eicosapentaenoic acid; these acids have been shown in clinical studies to help guard against everything from heart attack to cancer.
Fish Oil Sources
Several fish are high in omega-3 fatty acids but they do not produce it naturally. Instead, their high stores of EPA, DHA and other fatty acids come from other fish they consume. Salmon, Albacore Tuna and Mackerel are just a few of the fish with high concentrations of omega three in their system, however due to their position at the top of the food chain they also consume high levels of toxins as well. For this reason the Food and Drug Administration recommends limiting consumption of these fish. This means that most people are going to need to get their fish oil from supplements but what fish oil dosage is right for you?
Fish Oil Benefits
Heart and Stroke
The anti clotting effects of omega-3 fatty acids have been shown to be quite beneficial to people at risk for heart attack and stroke. When plaque builds up in your veins it can break loose and travel to the brain or heart causing major problems.
For heart or stroke risk, the correct fish oil dosage is as follows:
* 2,000mg three times per day for angina
* 1,000mg three times per day for heart disease prevention
* 1,000mg three times per day for stroke prevention
* 1,000mg twice a day for general aging
Cancer
Several studies have found that the correct fish oil dosage can help in the prevention and treatment of cancer, particularly breast, colon and prostate. High levels of DHA were particularly helpful in the prevention of breast cancer.
Fish oil dosage for cancer:
* Three capsules twice per day
Anti Inflammatory
One of the best benefits of omega-3 fatty acids is its anti-inflammatory properties. Inflammation when it acts properly in the body is a good friend for healing. However, like anything else too much of a good thing becomes bad. When the body’s immune system kicks in and will not kick off you see things like arthritis, gout, fibromyalgia and lupus are often the result.
Fish oil dosage can help combat all of these.
* 2,000 mg twice per day- lupus
* 1,000mg three times a day- gout
* 1,000mg containing 600mg of EPA/DHA twice a day- Rheumatoid arthritis
Fish Oil and Children
Fish oil has been shown to boost mental acuity, reduce symptoms of ADHD and possibly prevent type 1 diabetes. Studies are ongoing but many parents have reported great success with allergies, ticks and attention deficit problems. Fish oil dosage for children should be discussed with your doctor, as it will vary depending on your childs age and other factors.
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